Breathing circles can be a nice first introduction to breathwork. A breathing circle is actually a breathing session, but then in a group. By also breathing in a relaxed and mindful way in a circle, we bring stored energy (stuck in the form of physical or emotional complaints) back into motion. The beautiful thing about breathing in a group is that you have your own process, but together you create an energetic field in which you reinforce each other. This creates connection and deep recognition of themes that we all encounter.
You don’t need to be familiar with breath work. *If you suffer from epilepsy, glaucoma, heart problems, psychological problems now or in the past or if you are pregnant, please contact us at forehand.
*There are a limited number of spots available, so please let BREATHFUL at least 48 hours in advance know, if you are unable to attend so someone else can participate. (Cancellation within 48 hours will be charged.)
Costs of a breathing circle (1.5 hour) is 45,- euro.
Costs of a breathing circle / workshop with yoga (2 hours) is 55,- euro.
