A first breathing session takes about 1.5 to 2 hours. (Follow-up sessions about 1 to 1.5 hour.) After an intake in which I will ask about your (daily) life and what needs your attention at the moment, you will do a short warming-up before you will be breathing actively, conciously and connected for half an hour. During this transforming breathing technique the pauses between inhalation and exhalation are removed. This active breathing will be followed by 10 to 15 minutes of relaxation in which integration takes place.
The breathing session works on three conscious levels: physical, mental/emotional and spiritual. You can experience different things during the breathing session. Thoughts and emotions can arise, cramps can occur, you can experience physical sensations, and sometimes little seems to be happening. All of these things are old and stored in the body and come to the surface through this way of breathing.
During the active breathing, I support you in a way that your body / system can open more. I do this by guiding you with my voice, touch, or I will ask you to move your body for example. Afterwards there is time to share about your experience and discuss what you could do at home.
